NATURAL GROUND WALNUTS vs LANCE
Nutrition comparison per 100 g serving
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NATURAL GROUND WALNUTS wins in 5 out of 12 nutrient categories
NATURAL GROUND WALNUTS: 5
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | NATURAL GROUND WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 700 cal | 547 cal | |
| Protein | 16.7 g | 12.4 g | |
| Carbs | 10 g | 44.1 g | |
| Fat | 66.7 g | 37.0 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND WALNUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GROUND WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 794 MG |