NATURAL GROUND PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 3 out of 9 nutrient categories
NATURAL GROUND PORK: 2
vs
GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | NATURAL GROUND PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 339 cal | 315 cal | |
| Protein | 13.4 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.3 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 688 MG | 54 MG |