NATURAL GROUND PORK vs BEEF FOR KABOBS
Nutrition comparison per 100 g serving
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BEEF FOR KABOBS wins in 5 out of 9 nutrient categories
NATURAL GROUND PORK: 1
vs
BEEF FOR KABOBS: 5
(3 ties)
Overview
| Nutrient | NATURAL GROUND PORK | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calories | 339 cal | 196 cal | |
| Protein | 13.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.3 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND PORK | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 688 MG | 58 MG |