NATURAL GROUND PORK vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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NATURAL GROUND PORK wins in 4 out of 10 nutrient categories
NATURAL GROUND PORK: 4
vs
ANGUS GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | NATURAL GROUND PORK | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 205 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND PORK | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GROUND PORK | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |