NATURAL GROUND PORK vs 73% LEAN 27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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73% LEAN 27% FAT GROUND BEEF wins in 8 out of 13 nutrient categories
NATURAL GROUND PORK: 1
vs
73% LEAN 27% FAT GROUND BEEF: 8
(4 ties)
Overview
| Nutrient | NATURAL GROUND PORK | 73% LEAN 27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND PORK | 73% LEAN 27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | NATURAL GROUND PORK | 73% LEAN 27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |