NATURAL GROUND LAMB vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GROUND LAMB wins in 4 out of 10 nutrient categories

NATURAL GROUND LAMB: 4 vs FRESH GROUND BEEF: 0 (6 ties)

Overview

Nutrient	NATURAL GROUND LAMB	FRESH GROUND BEEF	Winner
Calories	259 cal	312 cal
Protein	17.0 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	27.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL GROUND LAMB	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL GROUND LAMB	FRESH GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	71 MG	67 MG

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