NATURAL GROUND LAMB vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 4 out of 10 nutrient categories

NATURAL GROUND LAMB: 1 vs GROUND BEEF: 4 (5 ties)

Overview

Nutrient	NATURAL GROUND LAMB	GROUND BEEF	Winner
Calories	259 cal	179 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL GROUND LAMB	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL GROUND LAMB	GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	71 MG	67 MG

Ad 728x90