NATURAL GROUND BEEF vs GROUND ROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 4 out of 9 nutrient categories

NATURAL GROUND BEEF: 4 vs GROUND ROUND BEEF: 0 (5 ties)

Overview

Nutrient	NATURAL GROUND BEEF	GROUND ROUND BEEF	Winner
Calories	179 cal	214 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NATURAL GROUND BEEF	GROUND ROUND BEEF	Winner
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	0 MG

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