NATURAL GROUND BEEF vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 6 out of 9 nutrient categories

NATURAL GROUND BEEF: 6 vs 80% LEAN 20% FAT GROUND BEEF: 0 (3 ties)

Overview

Nutrient	NATURAL GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	179 cal	257 cal
Protein	19.6 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NATURAL GROUND BEEF	80% LEAN 20% FAT GROUND BEEF
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	66 MG
Zinc, Zn	4.7 MG	0 MG

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