NATURAL GROUND BEEF vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 4 out of 11 nutrient categories
NATURAL GROUND BEEF: 3
vs
BEEF SHAVED STEAK: 4
(4 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND BEEF | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 67 MG | 76 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |