NATURAL GROUND BEEF vs 85% LEAN / 15% FAT BISON GROUND

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 5 out of 11 nutrient categories

NATURAL GROUND BEEF: 5 vs 85% LEAN / 15% FAT BISON GROUND: 1 (5 ties)

Overview

Nutrient	NATURAL GROUND BEEF	85% LEAN / 15% FAT BISON GROUND	Winner
Calories	179 cal	214 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NATURAL GROUND BEEF	85% LEAN / 15% FAT BISON GROUND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	67 MG	49 MG
Zinc, Zn	4.7 MG	0 MG

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