NATURAL GROUND BEEF vs RIBEYE STEAK
Nutrition comparison per 100 g serving
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NATURAL GROUND BEEF wins in 5 out of 9 nutrient categories
NATURAL GROUND BEEF: 5
vs
RIBEYE STEAK: 1
(3 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 26.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND BEEF | RIBEYE STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 71 MG | 49 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |