NATURAL GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 9 out of 17 nutrient categories

NATURAL GROUND BEEF: 9 vs GROUND BEEF: 1 (7 ties)

Overview

Nutrient	NATURAL GROUND BEEF	GROUND BEEF	Winner
Calories	250 cal	259 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	19.6 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL GROUND BEEF	GROUND BEEF	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.0 MG	0 MG

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