NATURAL GROUND BEEF vs GROUND ROUND
Nutrition comparison per 100 g serving
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GROUND ROUND wins in 4 out of 9 nutrient categories
NATURAL GROUND BEEF: 1
vs
GROUND ROUND: 4
(4 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | GROUND ROUND | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND BEEF | GROUND ROUND | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 67 MG | 76 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |