NATURAL GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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NATURAL GROUND BEEF wins in 1 out of 9 nutrient categories
NATURAL GROUND BEEF: 1
vs
GROUND BEEF: 0
(8 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 4.7 MG | 0 MG |