NATURAL GROUND BEEF vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 3 out of 8 nutrient categories
NATURAL GROUND BEEF: 2
vs
LEAN GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 13,392.9 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 62 MG |