NATURAL GRASS FED GROUND BEEF vs ORGANIC STEW MEAT

Nutrition comparison per 100 g serving

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ORGANIC STEW MEAT wins in 12 out of 18 nutrient categories

NATURAL GRASS FED GROUND BEEF: 2 vs ORGANIC STEW MEAT: 12 (4 ties)

Overview

Nutrient	NATURAL GRASS FED GROUND BEEF	ORGANIC STEW MEAT	Winner
Calories	212 cal	125 cal
Protein	18.6 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL GRASS FED GROUND BEEF	ORGANIC STEW MEAT	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURAL GRASS FED GROUND BEEF	ORGANIC STEW MEAT
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.1 MG	2.4 MG
Phosphorus, P	0 MG	223 MG
Potassium, K	292 MG	0 MG
Selenium, Se	0 UG	25 UG
Sodium, Na	66 MG	80 MG
Zinc, Zn	0 MG	5.4 MG

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