NATURAL GOAT CHEESE vs PREMIUM DELI CHEESE
Nutrition comparison per 100 g serving
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NATURAL GOAT CHEESE wins in 4 out of 10 nutrient categories
NATURAL GOAT CHEESE: 4
vs
PREMIUM DELI CHEESE: 3
(3 ties)
Overview
| Nutrient | NATURAL GOAT CHEESE | PREMIUM DELI CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 391 cal | |
| Protein | 17.9 g | 21.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOAT CHEESE | PREMIUM DELI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GOAT CHEESE | PREMIUM DELI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 652 MG |