NATURAL GLAZED WALNUTS vs WHITE CHOCOLATE PEPPERMINT KETTLE CORN
Nutrition comparison per 100 g serving
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NATURAL GLAZED WALNUTS wins in 6 out of 11 nutrient categories
NATURAL GLAZED WALNUTS: 6
vs
WHITE CHOCOLATE PEPPERMINT KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | NATURAL GLAZED WALNUTS | WHITE CHOCOLATE PEPPERMINT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 531 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 36.7 g | 28.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLAZED WALNUTS | WHITE CHOCOLATE PEPPERMINT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GLAZED WALNUTS | WHITE CHOCOLATE PEPPERMINT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,000 MG | 281 MG |