NATURAL GLAZED WALNUTS vs CINNABON PREMIUM POPCORN
Nutrition comparison per 100 g serving
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NATURAL GLAZED WALNUTS wins in 4 out of 11 nutrient categories
NATURAL GLAZED WALNUTS: 4
vs
CINNABON PREMIUM POPCORN: 3
(4 ties)
Overview
| Nutrient | NATURAL GLAZED WALNUTS | CINNABON PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 36.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLAZED WALNUTS | CINNABON PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GLAZED WALNUTS | CINNABON PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 4,000 MG | 383 MG |