NATURAL FRUIT SPREAD vs ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD wins in 3 out of 8 nutrient categories
NATURAL FRUIT SPREAD: 2
vs
ORGANIC FRUIT SPREAD: 3
(3 ties)
Overview
| Nutrient | NATURAL FRUIT SPREAD | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0.6 g | 0 g | |
| Carbs | 43.5 g | 44.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT SPREAD | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 166.7 MG |
Minerals
| Mineral | NATURAL FRUIT SPREAD | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 56 MG |