NATURAL FRUIT SPREAD vs BLUEBERRY JAM

Nutrition comparison per 100 g serving

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BLUEBERRY JAM wins in 3 out of 7 nutrient categories

NATURAL FRUIT SPREAD: 1 vs BLUEBERRY JAM: 3 (3 ties)

Overview

Nutrient	NATURAL FRUIT SPREAD	BLUEBERRY JAM	Winner
Calories	167 cal	156 cal
Protein	0.6 g	0 g
Carbs	43.5 g	37.5 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NATURAL FRUIT SPREAD	BLUEBERRY JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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