NATURAL FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
NATURAL FRUIT BARS: 2
vs
ICE CREAM: 5
(4 ties)
Overview
| Nutrient | NATURAL FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 146 cal | 209 cal | |
| Protein | 1.1 g | 4.5 g | |
| Carbs | 28.1 g | 25.4 g | |
| Fat | 3.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 6 MG | 60 MG |