NATURAL FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
NATURAL FRUIT BARS: 3
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | NATURAL FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 274 cal | |
| Protein | 1.1 g | 4.8 g | |
| Carbs | 31.5 g | 31.0 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NATURAL FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 89 MG |