NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE: 5
vs
SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 7.1 g | 14.2 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 607 MG | 150 MG |