NATURAL DRIED MANGO vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 4 out of 10 nutrient categories
NATURAL DRIED MANGO: 2
vs
PITTED DATES: 4
(4 ties)
Overview
| Nutrient | NATURAL DRIED MANGO | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 214 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL DRIED MANGO | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |