NATURAL DRIED MANGO vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 10 nutrient categories
NATURAL DRIED MANGO: 2
vs
DRIED MANGO: 5
(3 ties)
Overview
| Nutrient | NATURAL DRIED MANGO | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL DRIED MANGO | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |