NATURAL DRIED MANGO vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURAL DRIED MANGO: 2 vs APPLE SAUCE: 2 (6 ties)

Overview

Nutrient	NATURAL DRIED MANGO	APPLE SAUCE	Winner
Calories	214 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL DRIED MANGO	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	85.7 MG	66.7 MG

Mineral	NATURAL DRIED MANGO	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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