NATURAL DRIED MANGO vs DRIED PAPAYA

Nutrition comparison per 100 g serving

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NATURAL DRIED MANGO wins in 4 out of 10 nutrient categories

NATURAL DRIED MANGO: 4 vs DRIED PAPAYA: 3 (3 ties)

Overview

Nutrient	NATURAL DRIED MANGO	DRIED PAPAYA	Winner
Calories	214 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	85 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL DRIED MANGO	DRIED PAPAYA	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG

Mineral	NATURAL DRIED MANGO	DRIED PAPAYA	Winner
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	225 MG

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