NATURAL DRIED GUAVA vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
SUN DRIED TOMATOES wins in 5 out of 11 nutrient categories
NATURAL DRIED GUAVA: 3
vs
SUN DRIED TOMATOES: 5
(3 ties)
Overview
| Nutrient | NATURAL DRIED GUAVA | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 39.3 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DRIED GUAVA | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL DRIED GUAVA | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 2,917 MG | |
| Sodium, Na | 0 MG | 1,267 MG |