NATURAL DRIED GUAVA vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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NATURAL DRIED GUAVA wins in 6 out of 12 nutrient categories
NATURAL DRIED GUAVA: 6
vs
DRIED CRANBERRIES: 0
(6 ties)
Overview
| Nutrient | NATURAL DRIED GUAVA | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DRIED GUAVA | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL DRIED GUAVA | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |