NATURAL DIRECTIONS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

NATURAL DIRECTIONS: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	NATURAL DIRECTIONS	TRAIL MIX	Winner
Calories	364 cal	467 cal
Protein	9.1 g	13.3 g
Carbs	72.7 g	50 g
Fat	4.6 g	26.7 g
Fiber	12.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL DIRECTIONS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL DIRECTIONS	TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.2 MG	3.6 MG
Sodium, Na	0 MG	217 MG

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