NATURAL DIRECTIONS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
NATURAL DIRECTIONS: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 16 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 192 MG | 68 MG |