NATURAL DIRECTIONS vs REFRIED BEANS WITH CHORIZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL DIRECTIONS: 4
vs
REFRIED BEANS WITH CHORIZO: 4
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | REFRIED BEANS WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | REFRIED BEANS WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | REFRIED BEANS WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 338 MG | 331 MG |