NATURAL DIRECTIONS vs SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR DINNER wins in 6 out of 11 nutrient categories
NATURAL DIRECTIONS: 3
vs
SHELLS & CHEDDAR DINNER: 6
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 319 cal | |
| Protein | 8.6 g | 11.5 g | |
| Carbs | 75.7 g | 43.4 g | |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 329 MG | 204 MG | |
| Sodium, Na | 614 MG | 850 MG |