NATURAL DELIGHTS vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 12 nutrient categories
NATURAL DELIGHTS: 4
vs
STRAWBERRY: 5
(3 ties)
Overview
| Nutrient | NATURAL DELIGHTS | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 304 cal | 50 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 78.3 g | 113.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELIGHTS | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DELIGHTS | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 22 MG | 67 MG |