NATURAL DELIGHTS vs APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS wins in 6 out of 12 nutrient categories
NATURAL DELIGHTS: 3
vs
APRICOTS: 6
(3 ties)
Overview
| Nutrient | NATURAL DELIGHTS | APRICOTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 78.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELIGHTS | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DELIGHTS | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 22 MG | 13 MG |