NATURAL DELI STYLE CHEESE vs REGULAR CREAM CHEESE BLOCK

Nutrition comparison per 100 g serving

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NATURAL DELI STYLE CHEESE wins in 4 out of 12 nutrient categories

NATURAL DELI STYLE CHEESE: 4 vs REGULAR CREAM CHEESE BLOCK: 2 (6 ties)

Overview

Nutrient	NATURAL DELI STYLE CHEESE	REGULAR CREAM CHEESE BLOCK	Winner
Calories	412 cal	321 cal
Protein	29.4 g	7.1 g
Carbs	0 g	7.1 g
Fat	29.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL DELI STYLE CHEESE	REGULAR CREAM CHEESE BLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURAL DELI STYLE CHEESE	REGULAR CREAM CHEESE BLOCK	Winner
Calcium, Ca	882 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	176 MG	339 MG

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