NATURAL DEGLET NOOR PITTED DATES vs LARGE APRICOTS
Nutrition comparison per 100 g serving
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LARGE APRICOTS wins in 5 out of 11 nutrient categories
NATURAL DEGLET NOOR PITTED DATES: 2
vs
LARGE APRICOTS: 5
(4 ties)
Overview
| Nutrient | NATURAL DEGLET NOOR PITTED DATES | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 242 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 75 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DEGLET NOOR PITTED DATES | LARGE APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DEGLET NOOR PITTED DATES | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 650 MG | 848 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |