NATURAL CRISPS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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NATURAL CRISPS wins in 7 out of 11 nutrient categories
NATURAL CRISPS: 7
vs
ORIGINAL CRACKERS: 2
(2 ties)
Overview
| Nutrient | NATURAL CRISPS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRISPS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CRISPS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 1,200 MG | 548 MG |