NATURAL CRANBERRIES vs CINNAMON FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED APPLESAUCE wins in 5 out of 11 nutrient categories
NATURAL CRANBERRIES: 1
vs
CINNAMON FLAVORED APPLESAUCE: 5
(5 ties)
Overview
| Nutrient | NATURAL CRANBERRIES | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 110 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRANBERRIES | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.2 MG |
Minerals
| Mineral | NATURAL CRANBERRIES | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |