NATURAL CRANBERRIES vs ORGANIC APPLES
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CRANBERRIES wins in 4 out of 10 nutrient categories
NATURAL CRANBERRIES: 4
vs
ORGANIC APPLES: 3
(3 ties)
Overview
| Nutrient | NATURAL CRANBERRIES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 80 g | 107.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CRANBERRIES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NATURAL CRANBERRIES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 2 MG | 332 MG |