NATURAL CRANBERRIES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
NATURAL CRANBERRIES: 1
vs
DRIED BLUEBERRIES: 5
(4 ties)
Overview
| Nutrient | NATURAL CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 110 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |