NATURAL CORN CEREAL WITH SUGAR AND CINNAMON vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 9 out of 15 nutrient categories

NATURAL CORN CEREAL WITH SUGAR AND CINNAMON: 2 vs CEREAL: 9 (4 ties)

Overview

Nutrient	NATURAL CORN CEREAL WITH SUGAR AND CINNAMON	CEREAL	Winner
Calories	395 cal	375 cal
Protein	5 g	5 g	Tie
Carbs	80 g	90 g
Fat	5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL CORN CEREAL WITH SUGAR AND CINNAMON	CEREAL	Winner
Folate, total	0 UG	500 UG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	6 UG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL CORN CEREAL WITH SUGAR AND CINNAMON	CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	11.3 MG
Potassium, K	0 MG	75 MG
Sodium, Na	125 MG	312 MG

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