NATURAL CONCORD GRAPE SPREAD vs GUAVA MARMALADE
Nutrition comparison per 100 g serving
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GUAVA MARMALADE wins in 2 out of 10 nutrient categories
NATURAL CONCORD GRAPE SPREAD: 1
vs
GUAVA MARMALADE: 2
(7 ties)
Overview
| Nutrient | NATURAL CONCORD GRAPE SPREAD | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Calories | 211 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CONCORD GRAPE SPREAD | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |