NATURAL CONCORD GRAPE SPREAD vs BLACKBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CONCORD GRAPE SPREAD wins in 3 out of 8 nutrient categories
NATURAL CONCORD GRAPE SPREAD: 3
vs
BLACKBERRY SEEDLESS JAM: 1
(4 ties)
Overview
| Nutrient | NATURAL CONCORD GRAPE SPREAD | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CONCORD GRAPE SPREAD | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 56 MG | 50 MG |