NATURAL COCONUT WATER vs MAPLE WATER

Nutrition comparison per 100 g serving

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MAPLE WATER wins in 5 out of 10 nutrient categories

NATURAL COCONUT WATER: 3 vs MAPLE WATER: 5 (2 ties)

Overview

Nutrient	NATURAL COCONUT WATER	MAPLE WATER	Winner
Calories	17 cal	9 cal
Protein	0.4 g	0 g
Carbs	3.4 g	2.4 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL COCONUT WATER	MAPLE WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	NATURAL COCONUT WATER	MAPLE WATER
Calcium, Ca	0 MG	6 MG
Potassium, K	34 MG	0 MG
Sodium, Na	25 MG	4 MG

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