NATURAL COCONUT FROZEN FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 10 nutrient categories
NATURAL COCONUT FROZEN FRUIT BARS: 3
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | NATURAL COCONUT FROZEN FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 200 cal | |
| Protein | 1.1 g | 3.1 g | |
| Carbs | 31.5 g | 26.2 g | |
| Fat | 3.4 g | 10.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT FROZEN FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL COCONUT FROZEN FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 77 MG |