NATURAL COCONUT vs MELISSA'S

Nutrition comparison per 100 g serving

Ad 468x60

MELISSA'S wins in 2 out of 10 nutrient categories

NATURAL COCONUT: 0 vs MELISSA'S: 2 (8 ties)

Overview

Nutrient	NATURAL COCONUT	MELISSA'S	Winner
Calories	675 cal	661 cal
Protein	7.1 g	7.1 g	Tie
Carbs	25 g	25 g	Tie
Fat	64.3 g	64.3 g	Tie
Fiber	17.9 g	17.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL COCONUT	MELISSA'S	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	NATURAL COCONUT	MELISSA'S	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	36 MG	36 MG	Tie

Ad 728x90