NATURAL COCONUT vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL COCONUT: 5
vs
SHREDDED COCONUT: 5
(1 ties)
Overview
| Nutrient | NATURAL COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 675 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 64.3 g | 33.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 36 MG | 167 MG |